6 Ways To Avoid Anxiety on the Road

Whether you’re moving to a new city or heading on a great backpacking adventure, it is natural for some anxiety to follow you. New languages, transportation, climates, and cultures can be overwhelming. Here is a…

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6 Things I Learned from a 30 Day Yoga Challenge

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”   I remember my first yoga class in Asia. I was in Bali and was seriously needing some inspiration, guidance…

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6 Things I’m Bringing with Me in 2019

2018 was a whirlwind of a year, filled with so much growth and understanding. New doors were opened and new chapters began. I did things I swore I would never do (never say never right?!)…

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Oklahoma Bred and World Fed

Oklahoma! Where the wind comes sweeping down the plains. Where I was born and raised, and where I currently call my home. It’s a charming little state, located right in the middle of the good…

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